{"id":10395,"date":"2026-02-16T15:08:35","date_gmt":"2026-02-16T14:08:35","guid":{"rendered":"https:\/\/flavi.fr\/?p=10395"},"modified":"2026-02-24T08:22:15","modified_gmt":"2026-02-24T07:22:15","slug":"prevenir-la-denutrition-chez-les-personnes-agees","status":"publish","type":"post","link":"https:\/\/flavi.fr\/index.php\/2026\/02\/16\/prevenir-la-denutrition-chez-les-personnes-agees\/","title":{"rendered":"Comment pr\u00e9venir la d\u00e9nutrition chez les personnes \u00e2g\u00e9es ?"},"content":{"rendered":"\n[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||22px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbLato||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb18px\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb18px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb18px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<p><span style=\"font-weight: 400;\">La nutrition chez les personnes \u00e2g\u00e9es est un sujet crucial pour leur bien-\u00eatre et leur sant\u00e9. En vieillissant, les besoins nutritionnels \u00e9voluent, et il est essentiel de s\u2019adapter pour maintenir une qualit\u00e9 de vie optimale.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dans cet article, Flavi vous pr\u00e9sentera les d\u00e9fis sp\u00e9cifiques li\u00e9s \u00e0 la nutrition des seniors. Nous vous partagerons \u00e9galement des recettes \u00e9quilibr\u00e9es pour les aider \u00e0 rester en forme et prendre plaisir \u00e0 manger.<\/span><\/p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbLato||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb18px\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb18px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb18px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<p><span style=\"font-weight: 400;\">Vous \u00eates (ou allez devenir) particulier employeur et vous vous sentez un peu perdu avec le CESU, les d\u00e9marches, ou les obligations l\u00e9gales ?<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">On a pr\u00e9par\u00e9 un <strong>guide<\/strong> complet,<strong> simple<\/strong> et <strong>gratuit<\/strong> pour vous aider \u00e0 tout comprendre et d\u00e9marrer sereinement.<\/span><\/p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/forms.gle\/GjMWbpTAENkiK3JM8&Prime; button_text=\u00a0\u00bbR\u00e9cup\u00e9rer mon guide CESU\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#2E5C9F\u00a0\u00bb button_bg_color=\u00a0\u00bb#FFC600&Prime; button_border_width=\u00a0\u00bb0px\u00a0\u00bb button_font=\u00a0\u00bb|800|||||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bbABeeZee||||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#5800a6&Prime; header_2_font_size=\u00a0\u00bb35px\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb35px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/flavi.fr\/index.php\/2026\/02\/16\/prevenir-la-denutrition-chez-les-personnes-agees\/#Les_indicateurs_a_surveiller_pour_la_denutrition\" >Les indicateurs \u00e0 surveiller pour la d\u00e9nutrition<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/flavi.fr\/index.php\/2026\/02\/16\/prevenir-la-denutrition-chez-les-personnes-agees\/#Nos_conseils_pour_eviter_la_denutrition\" >Nos conseils pour \u00e9viter la d\u00e9nutrition<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/flavi.fr\/index.php\/2026\/02\/16\/prevenir-la-denutrition-chez-les-personnes-agees\/#Les_freins_et_leviers_de_la_nutrition\" >Les freins et leviers de la nutrition<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/flavi.fr\/index.php\/2026\/02\/16\/prevenir-la-denutrition-chez-les-personnes-agees\/#2_idees_de_plats_pour_les_personnes_agees\" >2 id\u00e9es de plats pour les personnes \u00e2g\u00e9es<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/flavi.fr\/index.php\/2026\/02\/16\/prevenir-la-denutrition-chez-les-personnes-agees\/#Gratin_de_poulet_aux_poireaux_et_pommes_de_terre\" >Gratin de poulet aux poireaux et pommes de terre<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/flavi.fr\/index.php\/2026\/02\/16\/prevenir-la-denutrition-chez-les-personnes-agees\/#Poivrons_verts_farcis\" >Poivrons verts farcis<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/flavi.fr\/index.php\/2026\/02\/16\/prevenir-la-denutrition-chez-les-personnes-agees\/#Vous_recherchez_des_particuliers_employeurs_en_CESU\" >Vous recherchez des particuliers employeurs en CESU ?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Les_indicateurs_a_surveiller_pour_la_denutrition\"><\/span><b>Les indicateurs \u00e0 surveiller pour la d\u00e9nutrition<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbLato||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb18px\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb18px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb18px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<div class=\"flex flex-col text-sm pb-25\">\n<article class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:2f03988d-2de3-41e1-834f-c7fce73b5c94-2\" data-testid=\"conversation-turn-6\" data-scroll-anchor=\"true\" data-turn=\"assistant\" tabindex=\"-1\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div data-message-author-role=\"assistant\" data-message-id=\"e2e05a21-f06f-446c-9257-65031639f59e\" dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1\" data-message-model-slug=\"gpt-5-2\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\">\n<div class=\"markdown prose dark:prose-invert w-full wrap-break-word dark markdown-new-styling\">\n<p><span style=\"font-weight: 400;\">En premier temps il faut surveiller le <\/span><b>poids<\/b><span style=\"font-weight: 400;\"> : Il est recommand\u00e9 de peser la personne 1 fois par mois ou bien toutes les semaines pour certaines situations (forte chaleur, choc affectif, hospitalisation, infection et d\u2019insuffisance cardiaque r\u00e9cente). <\/span><b>Il faut alerter les professionnels (m\u00e9decin, infirmier\u2026) quand le poids varie trop dans le mois.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Le second est l\u2019<\/span><b>hydratation<\/b><span style=\"font-weight: 400;\"> : il est conseill\u00e9 pour une personne \u00e2g\u00e9e de boire 1 litre \u00e0 1,5 litres d\u2019eau par jour. En cas de maladie\/virus ou bien de forte chaleur incitez la \u00e0 boire pour \u00e9viter la d\u00e9shydratation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Le troisi\u00e8me indicateur est l\u2019<\/span><b>alimentation. <\/b><span style=\"font-weight: 400;\">\u00a0Il faut rester vigilant selon si :\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">La personne \u00e2g\u00e9e suit un r\u00e9gime alimentaire, qu\u2019un m\u00e9decin l\u2019ait prescrit ou qu\u2019elle l\u2019ait choisi elle-m\u00eame\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Vous constatez qu\u2019elle mange moins depuis plus de trois jours\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Vous remarquez qu\u2019elle ne consomme plus ou beaucoup moins certains aliments comme la viande, les l\u00e9gumes, les fruits ou les produits laitiers<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Enfin le dernier indicateur est l<\/span><b>&lsquo;activit\u00e9 physique<\/b><span style=\"font-weight: 400;\">. Toute baisse d\u2019activit\u00e9 peut r\u00e9v\u00e9ler une fatigue ou une d\u00e9nutrition d\u00e9butante. Encouragez la personne \u00e0 rester active autant que possible. Pour cela trouver des <\/span><b>activit\u00e9s physiques adapt\u00e9es<\/b><span style=\"font-weight: 400;\">. Veillez \u00e0 ce que le temps de l\u2019activit\u00e9 ne soit pas trop long pour ne pas la fatiguer ou bien la mettre en \u00e9chec.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bbABeeZee||||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#5800a6&Prime; header_2_font_size=\u00a0\u00bb35px\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb35px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<h2><span class=\"ez-toc-section\" id=\"Nos_conseils_pour_eviter_la_denutrition\"><\/span><b>Nos conseils pour \u00e9viter la d\u00e9nutrition<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>[\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/flavi.fr\/wp-content\/uploads\/2026\/02\/83.-prevenir-de-la-denutrition-_1_.webp\u00a0\u00bb alt=\u00a0\u00bbFiche r\u00e9capitulative des conseils pour \u00e9viter la d\u00e9nutrition\u00a0\u00bb title_text=\u00a0\u00bbFiche r\u00e9capitulative des conseils pour \u00e9viter la d\u00e9nutrition\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbLato||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb18px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; text_font_size_tablet=\u00a0\u00bb18px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb18px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<p><span style=\"font-weight: 400;\">Environ <\/span><b>1 personne \u00e2g\u00e9e sur 10 vivant \u00e0 domicile<\/b><span style=\"font-weight: 400;\"> est concern\u00e9e. La d\u00e9nutrition peut s\u2019installer \u00e0 cause d\u2019une perte du go\u00fbt ou de l\u2019odorat, d\u2019un isolement, d\u2019une fatigue, d\u2019un manque d\u2019envie de cuisiner ou encore d\u2019effets secondaires li\u00e9s \u00e0 certains traitements.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Voici des <\/span><b>conseils simples et concrets<\/b><span style=\"font-weight: 400;\">, applicables au quotidien lors de vos interventions pour \u00e9viter la d\u00e9nutrition:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Structurer les repas<\/b><b><br \/><\/b><span style=\"font-weight: 400;\"> L\u2019id\u00e9al est de favoriser <\/span><b>trois repas par jour<\/b><span style=\"font-weight: 400;\">, \u00e9quilibr\u00e9s, comprenant :<\/span><\/li>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">des <\/span><b>prot\u00e9ines<\/b><span style=\"font-weight: 400;\"> (viande, poisson, \u0153ufs, l\u00e9gumineuses),<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">des <\/span><b>f\u00e9culents<\/b><span style=\"font-weight: 400;\"> (riz, p\u00e2tes, pommes de terre, pain),<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">des <\/span><b>mati\u00e8res grasses de qualit\u00e9<\/b><span style=\"font-weight: 400;\">,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">des <\/span><b>l\u00e9gumes et des fruits<\/b><span style=\"font-weight: 400;\"><br \/><\/span><\/li>\n<\/ul>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0M\u00eame en petites quantit\u00e9s, une alimentation r\u00e9guli\u00e8re est b\u00e9n\u00e9fique.<\/span><span style=\"font-weight: 400;\"><\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Encourager une activit\u00e9 physique l\u00e9g\u00e8re<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">En effet, une <\/span><b>marche quotidienne<\/b><span style=\"font-weight: 400;\"> quand la personne le peut, ou des mouvements doux adapt\u00e9s favorisent l\u2019app\u00e9tit, la circulation et le bien-\u00eatre g\u00e9n\u00e9ral.<\/span>\u00a0<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Veiller aux apports en vitamine D<\/b><b><br \/><\/b><span style=\"font-weight: 400;\"> Lorsque cela est possible, privil\u00e9giez les <\/span><b>poissons gras<\/b><span style=\"font-weight: 400;\">, les <\/span><b>\u0153ufs<\/b><span style=\"font-weight: 400;\"> et les <\/span><b>produits laitiers enrichis<\/b><span style=\"font-weight: 400;\">, importants pour le maintien de la sant\u00e9 osseuse.<\/span>\u00a0<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Assurer des apports suffisants en prot\u00e9ines et en produits laitiers<\/b><b><br \/><\/b><span style=\"font-weight: 400;\"> Les prot\u00e9ines contribuent au <\/span><b>maintien de la masse musculaire<\/b><span style=\"font-weight: 400;\">. Il est recommand\u00e9 d\u2019en consommer chaque jour et de proposer <\/span><b>un produit laitier \u00e0 chaque repas<\/b><span style=\"font-weight: 400;\">.<\/span>\u00a0<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Surveiller l\u2019hydratation<\/b><b><br \/><\/b><span style=\"font-weight: 400;\"> La sensation de soif diminuant avec l\u2019\u00e2ge, il est important de proposer r\u00e9guli\u00e8rement :<\/span><\/li>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">de l\u2019<\/span><b>eau<\/b><span style=\"font-weight: 400;\">,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">des <\/span><b>tisanes<\/b><span style=\"font-weight: 400;\">,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">du <\/span><b>th\u00e9<\/b><span style=\"font-weight: 400;\"> ou des boissons adapt\u00e9es aux habitudes de la personne.<\/span><\/li>\n<\/ul>\n<\/ul>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bbABeeZee||||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#5800a6&Prime; header_2_font_size=\u00a0\u00bb35px\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb35px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<h2><span class=\"ez-toc-section\" id=\"Les_freins_et_leviers_de_la_nutrition\"><\/span><b>Les freins et leviers de la nutrition<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbLato||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb18px\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb18px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb18px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<p><span style=\"font-weight: 400;\">Les difficult\u00e9s alimentaires et la d\u00e9nutririon chez la personne \u00e2g\u00e9e peuvent avoir plusieurs causes :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Psychologiques<\/b><span style=\"font-weight: 400;\"> : d\u00e9pression, isolement, perte d\u2019app\u00e9tit ;<\/span><span style=\"font-weight: 400;\"><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sociales<\/b><span style=\"font-weight: 400;\"> : faibles revenus, difficult\u00e9s d\u2019acc\u00e8s aux aliments, absence d\u2019aide pour les courses ;<\/span><span style=\"font-weight: 400;\"><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Physiques<\/b><span style=\"font-weight: 400;\"> : troubles dentaires, de la vue, mobilit\u00e9 r\u00e9duite ;<\/span><span style=\"font-weight: 400;\"><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>M\u00e9dicamenteuses<\/b><span style=\"font-weight: 400;\"> : interactions ou effets secondaires diminuant l\u2019app\u00e9tit.<\/span><span style=\"font-weight: 400;\"><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Pour y rem\u00e9dier, plusieurs actions simples peuvent \u00eatre mises en place :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cr\u00e9er un environnement agr\u00e9able<\/b><span style=\"font-weight: 400;\"> : repas pris dans le calme, \u00e0 heure fixe, en bonne compagnie si possible ;<\/span><span style=\"font-weight: 400;\"><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Valoriser le moment du repas<\/b><span style=\"font-weight: 400;\"> : couleurs, odeurs, pr\u00e9sentation des plats ;<\/span><span style=\"font-weight: 400;\"><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Encourager la participation<\/b><span style=\"font-weight: 400;\"> : inviter la personne \u00e0 aider \u00e0 la pr\u00e9paration, m\u00eame partiellement ;<\/span><span style=\"font-weight: 400;\"><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Adopter une posture bienveillante<\/b><span style=\"font-weight: 400;\"> : valoriser les efforts et \u00e9viter toute mise en \u00e9chec.<\/span><\/li>\n<\/ul>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bbABeeZee||||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#5800A6&Prime; header_2_font_size=\u00a0\u00bb35px\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb35px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<h2><span class=\"ez-toc-section\" id=\"2_idees_de_plats_pour_les_personnes_agees\"><\/span><b>2 id\u00e9es de plats pour les personnes \u00e2g\u00e9es<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbLato||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb18px\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb18px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb18px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<p><span style=\"font-weight: 400;\">Pour limiter la d\u00e9nutrition. Vous pouvez pr\u00e9parer des repas pour la personne que vous aidez, ou bien les faire avec elle. Si vous cherchez des id\u00e9es de repas pour les personnes \u00e2g\u00e9es que vous aidez, nous vous en donnons quelques exemples.\u00a0<\/span><\/p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bbABeeZee||||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#5800a6&Prime; header_2_font_size=\u00a0\u00bb35px\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb35px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<h3><span class=\"ez-toc-section\" id=\"Gratin_de_poulet_aux_poireaux_et_pommes_de_terre\"><\/span><span style=\"color: #cc99ff;\"><b>Gratin de poulet aux poireaux et pommes de terre<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>[\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/flavi.fr\/wp-content\/uploads\/2026\/02\/83-_1_.webp\u00a0\u00bb alt=\u00a0\u00bbGratin de poulet aux poireaux et pommes de terre\u00a0\u00bb title_text=\u00a0\u00bbGratin de poulet aux poireaux et pommes de terre\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbLato||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb18px\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb18px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb18px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<p><span style=\"font-weight: 400;\">Voici les<\/span><b> ingr\u00e9dients<\/b><span style=\"font-weight: 400;\"> qu\u2019il vous faut<\/span><b> pour 2 personnes :<\/b><span style=\"font-weight: 400;\"> 5 pommes de terre, 1 blanc de poireau, 1 filet de poulet, 20g de beurre, 0,25l de lait, 2c. \u00e0 soupe de ma\u00efzena, 100g de fromage r\u00e2p\u00e9, 1c. \u00e0 soupe d\u2019huile d\u2019olive, sel, poivre, 1c.\u00e0 caf\u00e9 de noix de muscade.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Concernant la <\/span><b>recette<\/b><span style=\"font-weight: 400;\"> :\u00a0<\/span><\/p>\n<p data-start=\"0\" data-end=\"135\"><span style=\"font-weight: 400;\">En premier temps: <\/span><span style=\"font-weight: 400;\">\u00e9pluchez et d\u00e9coupez les pommes de terre en rondelles. Faites-les cuire dans de l&rsquo;eau bouillante sal\u00e9e pendant 10 min. Faites cuire le blanc de poireau dans de l&rsquo;eau bouillante sal\u00e9e pendant 10 min.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Ensuite Coupez le poulet en morceaux et faites-les revenir dans une po\u00eale avec 1 c. \u00e0 soupe d&rsquo;huile d&rsquo;olive.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Puis dans une po\u00eale, faites chauffer le beurre et ajoutez la ma\u00efzena pour r\u00e9aliser une b\u00e9chamel. Ajoutez le lait et m\u00e9langez bien jusqu&rsquo;\u00e0 \u00e9paississement. Salez, poivrez et ajoutez la muscade.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">M\u00e9langez les pommes de terre, le poireau et le poulet dans un saladier. Versez ensuite dans un plat \u00e0 gratin. Recouvrez de sauce b\u00e9chamel et de fromage r\u00e2p\u00e9.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Pour finir, mettez au four au thermostat 7 (220\u00b0C) pendant 15 \u00e0 20 minutes<\/span><\/p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bbABeeZee||||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#5800a6&Prime; header_2_font_size=\u00a0\u00bb35px\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb35px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<h3><span class=\"ez-toc-section\" id=\"Poivrons_verts_farcis\"><\/span><span style=\"color: #cc99ff;\"><b>Poivrons verts farcis<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>[\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/flavi.fr\/wp-content\/uploads\/2026\/02\/83-_2_-_1_.webp\u00a0\u00bb alt=\u00a0\u00bbPoivrons verts farcis\u00a0\u00bb title_text=\u00a0\u00bbPoivrons verts farcis\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbLato||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb18px\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb18px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb18px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<p><span style=\"font-weight: 400;\">Voici les<\/span><b> ingr\u00e9dients<\/b><span style=\"font-weight: 400;\"> qu\u2019il vous faut<\/span><b> pour 4 personnes <\/b><span style=\"font-weight: 400;\">: 4 gros poivrons verts, 454 gr de viande de dinde hach\u00e9e, 1 verre de riz ( non cuit), \u00bd verre d\u2019oignon ( \u00e9pluch\u00e9 et hach\u00e9), 1,5 verre de sauce tomate sans sel ajout\u00e9, poivre, sel\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Concernant la <\/span><b>recette<\/b><span style=\"font-weight: 400;\">:\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pour commencer, pr\u00e9chauffez le four \u00e0 180\u00b0.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Puis coupez le chapeau des poivrons verts. Videz-les et \u00e9p\u00e9pinez-les.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A la suite de cela lavez et blanchissez les poivrons verts dans de l\u2019eau bouillante pendant 5 min. \u00c9gouttez-les bien.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ensuite dans une casserole, dorez la dinde. Ajoutez le riz, l\u2019oignon, le 1\/2 verre de sauce tomate et du poivre.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Garnissez les poivrons avec cette pr\u00e9paration et mettez-les dans une cocotte.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Versez le reste de la sauce tomate sur les poivrons farcis.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Enfin couvrez et enfournez 30 min.<\/span><\/p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bbABeeZee||||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#5800A6&Prime; header_2_font_size=\u00a0\u00bb35px\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb35px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<h2><span class=\"ez-toc-section\" id=\"Vous_recherchez_des_particuliers_employeurs_en_CESU\"><\/span><b>Vous recherchez des particuliers employeurs en CESU ?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbLato||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb18px\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb18px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb18px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<p><span style=\"font-weight: 400;\">Vous \u00eates auxiliaire de vie ou aide \u00e0 domicile en CESU et vous recherchez des particuliers employeurs ? Rendez-vous sur <\/span><a href=\"https:\/\/flavi.fr\/\"><span style=\"font-weight: 400;\">flavi.fr<\/span><\/a><span style=\"font-weight: 400;\"> !\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En effet, <\/span><a href=\"https:\/\/flavi.fr\/\"><span style=\"font-weight: 400;\">Flavi<\/span><\/a><span style=\"font-weight: 400;\"> propose une plateforme de mise en relation gratuite entre particuliers employeurs et aides \u00e0 domicile en CESU. <\/span><b>Flavi ne prend aucune commission sur les mises en relation et sur votre r\u00e9mun\u00e9ration.<\/b><\/p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/app.flavi.fr\/login\u00a0\u00bb button_text=\u00a0\u00bbJE TROUVE UN EMPLOYEUR\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#2E5C9F\u00a0\u00bb button_bg_color=\u00a0\u00bb#FFC600&Prime; button_border_width=\u00a0\u00bb0px\u00a0\u00bb button_font=\u00a0\u00bb|800|||||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>La nutrition chez les personnes \u00e2g\u00e9es est un sujet crucial pour leur bien-\u00eatre et leur sant\u00e9. En vieillissant, les besoins nutritionnels \u00e9voluent, et il est essentiel de s\u2019adapter pour maintenir une qualit\u00e9 de vie optimale.\u00a0 Dans cet article, Flavi vous pr\u00e9sentera les d\u00e9fis sp\u00e9cifiques li\u00e9s \u00e0 la nutrition des seniors. Nous vous partagerons \u00e9galement des [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10414,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_lmt_disableupdate":"","_lmt_disable":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[19],"tags":[],"ppma_author":[41],"class_list":["post-10395","post","type-post","status-publish","format-aside","has-post-thumbnail","hentry","category-articles-pour-auxiliaire","post_format-post-format-aside"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment pr\u00e9venir la d\u00e9nutrition chez les personnes \u00e2g\u00e9es ? - Flavi<\/title>\n<meta name=\"description\" content=\"Comment \u00e9viter la d\u00e9nutrition chez les s\u00e9niors ? 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